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Showing posts with the label hot chocolate

Diet hot chocolate

I have a get together with some of my former fellow employees tomorrow and I was planning on doing my normal hot chocolate recipe, but because one of the ladies is on weight watchers (and doing very well!) I wanted to find something that would keep the point/ calorie count down so she could enjoy it as well. Here is what I got. 2 tablespoons cocoa 2 cups milk 1/4 cup sugar 1 tablespoon cornflour Combine the sugar, cornflour and cocoa, mixing until well combined. Add a little milk to get a runny paste, then add the rest of the milk. Stir over hear until it boils. Divide the hot chocolate between 4 mugs, top up with a little milk and dust with cocoa powder if desired. Nutritional information for one serving: Calories: 140 Calories from fat: 43 Total fat: 4.8g Cholesterol: 17mg Total carbs: 21.5g Fiber: 0.9g Protein: 4.5g WW points: 3