Baby MJ arrived!

The girls over at GirlTalk have shared the happy news. Why not shoot them over an email congratulating them?

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Grilled basa w/ veggies

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I picked up some basa at the grocery a couple days ago - figured we'd try something new. Next, I hunted down this simple recipe. This fish is like the chicken of fish. It could taste like anything with the right seasoning, it doesn't have that distinct "fishy" taste as some other breeds thus making it perfect for people (like my children and mother) who don't normally like fish. 4 basa steaks olive oil black pepper lemon juice 4 oz (100g) butter handful chopped parsley Take the butter and mix into it the chopped parsley, a dash of lemon and some pepper. Roll into a sausage shape and leave it in the fridge whilst you cook your fish. Heat the grill, line and grease your grill pan. Place the basa fish steaks about 4" (10cm) from the heat and grill for about 5 minutes either side - brushing with oil to prevent them drying out. Serve immediately with a portion of the parsley and lemon butter on top. **Notes** I also threw a sliced (length wise) cucumber and a sli...
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Carla's Facebook Meme Blogged

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15 Ways to Reduce Food Cravings

I found this yesterday. Interesting stuff, I never would have figured that instant oatmeal doesn't have as much fiber as regular oatmeal. I'm only giving you five here, click here for the full article. 1. Start your day with oatmeal: Oatmeal has a high amount of fiber that suppresses your food craving for a long time during the day. Real oatmeal is better than instant oatmeal because its fiber content is higher. You can also add some flaxseed oil into the oatmeal for more appetite suppression. quaker oatmeal 2. Put some flaxseed into your diet: Flaxseed oil is an excellent source of omega-3, that reduces your risk of coronary heart disease. Flaxseed also contains about eight grams of fiber that can help curb your hunger. Sprinkle flaxseed oil on your veggies and salads to effectively suppress your appetite. drinking water 3. Drink a glass of water: Water is a powerful appetite suppressant. Every time you start to feel hungry, immediately drink an eight-ounce glass of water. No...
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