20 healthy foods for under $1
I found this today. Very interesting. I'm only letting you read 9 of them, if you want the rest you'll have to click the link! 1. Oats High in fiber and complex carbohydrates, oats have also been shown to lower cholesterol. And they sure are cheap—a dollar will buy you more than a week’s worth of hearty breakfasts. Serving suggestions: Sprinkle with nuts and fruit in the morning, make oatmeal cookies for dessert. 2. Eggs You can get about a half dozen of eggs for a dollar, making them one of the cheapest and most versatile sources of protein. They are also a good source of the antioxidants lutein and zeaxanthin, which may ward off age-related eye problems. Serving suggestions: Huevos rancheros for breakfast, egg salad sandwiches for lunch, and frittatas for dinner. 3. Kale This dark, leafy green is loaded with vitamin C, carotenoids, and calcium. Like most greens, it is usually a dollar a bunch. Serving suggestions: Chop up some kale and add to your favorite stir-fry; try Ger...